ConditionsThis Condition Increases Your Risk For Diabetes and Cardiovascular Disease—And 30% of Us Have It Find out what a diagnosis of metabolic syndrome entails, who’s most at risk, and how it can be treated.
Fitness10 Simple Moves to Keep You Fit These easy, science-backed exercises can improve your mobility and overall health.
Healthy LivingIf You’re Not Adding a Dash of Cinnamon to Your Morning Coffee, This Might Convince You to Start There’s a lot more to cinnamon than just flavour.
Healthy Living17 Natural Remedies for High Blood Pressure Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.
Healthy FoodIf You’re Not Eating Avocado Every Day, This Might Convince You to Start Packed with health benefits, avocado is an important part of a healthy diet. We got the scoop on what makes this delicious, buttery Central American fruit good for more than just guacamole.
Fitness15 Benefits of Walking for Just 15 Minutes a Day There’s not much that a little stroll can’t fix.
Healthy Living11 Things to Know About the DASH Diet Doctors and dietitians love it, and it’s won top honours from U.S. News & World Report as the best overall diet for several years. But what is it, exactly, and is it right for you?
Healthy Living15 Signs Your Body Is Aging Faster Than You Are Have you stopped eating pickles because you can’t get the jar open? Are your pants tight in the waist but loose on your legs? We’ve got news for you…
Healthy LivingReader’s Digest Health Report: February 2018 We’ve rounded up the four best medical discoveries from around the world for February.
Conditions4 Prediabetes Mistakes to Avoid Prediabetes can put you on the fast track to full-blown illness. Here are four simple steps to turn things around and prevent diabetes.
