ConditionsWhat You Should Know About Metabolic Syndrome It’s estimated that 20 to 25 per cent of the world’s population suffers from metabolic syndrome. We explore what a diagnosis entails, who’s most at risk for developing the condition and how it can be treated.
Fitness15 Benefits of Walking for Just 15 Minutes a Day There’s not much that a little stroll can’t fix.
Healthy Living11 Things to Know About the DASH Diet Doctors and dietitians love it, and it’s won top honours from U.S. News & World Report as the best overall diet for several years. But what is it, exactly, and is it right for you?
Healthy Living15 Signs Your Body Is Aging Faster Than You Are Have you stopped eating pickles because you can’t get the jar open? Are your pants tight in the waist but loose on your legs? We’ve got news for you…
Healthy LivingIs Cinnamon Good for You? 6 Science-Backed Health Benefits There’s a lot more to cinnamon than just flavour.
Conditions8 Unsolved Medical Mysteries That Still Stump Doctors Modern medicine still struggles to understand these rare and complex cases.
Healthy LivingReader’s Digest Health Report: February 2018 We’ve rounded up the four best medical discoveries from around the world for February.
Weight LossWhy Low-Carb Diets Aren’t the Answer Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed.
Conditions4 Prediabetes Mistakes to Avoid Prediabetes can put you on the fast track to full-blown illness. Here are four simple steps to turn things around and prevent diabetes.
Weight Loss5 Ways You Can Literally Lose Weight In Your Sleep Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds.
