Healthy LivingHow to Alleviate Body Aches and Pains—And Prevent Them from Returning Whether your back aches from sitting at your computer all day or you’re experiencing mobility issues as you age, chiropractic care can treat the discomfort and keep you moving and feeling your best.
FitnessHow to Tone Your Abs With Crunches Doing stomach crunches is a great way to strenghten your core muscles. But the trick is to do them properly. Here’s some tips on how to perfect your stomach crunching form and get the six pack abs of your dreams.
Healthy LivingDon’t Ignore Muscle Stiffness After a Stroke—Remember to REACT An estimated 62,000 Canadians will suffer a stroke this year.1 It’s the third leading cause of death and the leading cause of adult disability in Canada.2
Healthy LivingHere’s Why You Need to Go For a Walk Every Single Day A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
ConditionsWhat Happens to Your Body When You Hold in a Fart Holding in flatulence may be more socially acceptable than letting it go, but it can lead to bloating, pain, and, in some cases, serious health conditions.
Conditions20 Symptoms You Should Never Ignore Our bodies are always surprising us with new spots, bumps and aches. Here’s when you should worry.
Best Tips50 Popular Life Hacks From the Internet That Just Don’t Work Brushing your teeth with charcoal will get rid of stains—along with your tooth enamel.
Healthy Living30+ Stress Management Tips from the Experts Being overly anxious is not just a mental hazard—it’s a physical one too. For your emotional and bodily benefit, we’ve consulted experts and come up with easy, natural stress management alternatives to anxiety.
Fitness5 Yoga Poses to Try for Lower Back Pain Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief.
Fitness9 Walking Mistakes You Didn’t Know You Were Making Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get in the way of your goals and even increase your risk of injury.
