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Search Results for: better balance and posture


Healthy Living

How to Alleviate Body Aches and Pains—And Prevent Them from Returning

Whether your back aches from sitting at your computer all day or you’re experiencing mobility issues as you age, chiropractic care can treat the discomfort and keep you moving and feeling your best.

Fitness

How to Tone Your Abs With Crunches

Doing stomach crunches is a great way to strenghten your core muscles. But the trick is to do them properly. Here’s some tips on how to perfect your stomach crunching form and get the six pack abs of your dreams.

Healthy Living

Don’t Ignore Muscle Stiffness After a Stroke—Remember to REACT

An estimated 62,000 Canadians will suffer a stroke this year.1 It’s the third leading cause of death and the leading cause of adult disability in Canada.2

Healthy Living

Here’s Why You Need to Go For a Walk Every Single Day

A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.

Conditions

What Happens to Your Body When You Hold in a Fart

Holding in flatulence may be more socially acceptable than letting it go, but it can lead to bloating, pain, and, in some cases, serious health conditions.

Conditions

20 Symptoms You Should Never Ignore

Our bodies are always surprising us with new spots, bumps and aches. Here’s when you should worry.

Best Tips

50 Popular Life Hacks From the Internet That Just Don’t Work

Brushing your teeth with charcoal will get rid of stains—along with your tooth enamel.

Healthy Living

30+ Stress Management Tips from the Experts

Being overly anxious is not just a mental hazard—it’s a physical one too. For your emotional and bodily benefit, we’ve consulted experts and come up with easy, natural stress management alternatives to anxiety.

Fitness

5 Yoga Poses to Try for Lower Back Pain

Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief.

Fitness

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get in the way of your goals and even increase your risk of injury.

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