Healthy FoodThese Are The Worst Foods for Your Cholesterol Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are the real culprits.
Healthy Food8 Heart-Healthy Foods That Lower Cholesterol Concerned about the health of your heart? Try adding more of these ingredients to your diet. Not only can they help bring your blood pressure down, they’re also some of the best foods to lower cholesterol.
Conditions10 Ways to Lower Your Cholesterol No doubt you’ve heard it a thousand times by now: Heart disease is the number one killer among both men and women. Research suggests that by eating the right foods, getting enough exercise, and generally taking good care of yourself, you could slash your risk of dying from heart disease by an incredible 80 percent. Find out how these 10 tips could save your life.
Conditions3 Ways to Reduce High Cholesterol My boyfriend was recently told he has high cholesterol. He’s only 29! What steps can he take to reduce it?
Healthy FoodSay Cheese for Lower Cholesterol Go gourmet? Skip fat-free? You won’t believe this deliciously healthy news about cheese!
Healthy Food14 Foods Everyone Over 50 Should Probably Be Eating Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your health a boost.
Healthy Food12 Easy Ways to Get More Fibre in Your Diet You may have heard that you should get more fibre in your diet. But what exactly is fibre and why do our bodies need it?
Healthy Food15 Best Foods to Boost Your Metabolism For more energy during the day, pack your diet with healthy metabolism-boosting foods.
ConditionsHere’s Why Doctors Are Prescribing Placebo Pills It may not be active medicine, but the so-called placebo effect can provide real relief.
RecipesGolden Summer Peach Gazpacho “Because peaches and tomatoes are in season at the same time, I like to blend them into a cool, delicious soup. Leftovers keep well in the fridge—but they rarely last long enough to get there.” —Julie Hession, Las Vegas, Nevada
