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20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn’t be an excuse to eat unhealthy foods. Follow these tips and you’ll enjoy your meal more and feel satisfied when you’re done.

Healthy Food

How To Survive Eating Out

By employing a few tricks when eating out, you can easily avoid hidden fats, excessive salt and other common restaurant food downfalls. Here’s how.

Conditions

What You Need To Know About Binge Eating

Does polishing off an entire bag of chips qualify as binge eating? Here’s how to recognize the signs of binge-eating disorder, and how to treat the condition once it’s diagnosed.

Healthy Living

30 Healthy Snacks No Adult Has to Feel Guilty About Eating

Snackaholics, rejoice! Beat between-meal blahs with a month’s worth of tasty and creative healthy snacks for adults.

Healthy Living

Get the Facts About Binge Eating Disorder

BED is more than just overeating—it’s a real medical condition. SPONSORED CONTENT

Healthy Living

Myths and Facts About Binge Eating Disorder

There are several misconceptions about B.E.D. Here are the facts.

Healthy Living

4 Things Your Holiday Eating Habits Reveal About You

What do your eating habits say about you? According to these four research findings, quite a lot, it seems.

Cooking Tips

13 Things You Should Know About Eating in Restaurants

Eating out? Here’s how to get the most out of your dining experience.

Travel Canada

10 Fascinating Facts Most People Don’t Know About Tim Hortons

To mark National Donut Day on June 4, we’re highlighting 10 fascinating facts about the iconic brand that landed “Double Double” in the Canadian Oxford Dictionary.

Conditions

What Was Eating Away at This Young Woman’s Sternum?

27-year-old Amber was worried her chest pain was a sign of cancer. What the MRI revealed threw her—and her doctor—for a loop.

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