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4 Meat Alternatives for Vegetarians

Vegetarian cooking is far from boring. If you’re trying to go veg (or just cutting back on your consumption of animal products) but miss the satisfying texture and taste of meat, try these great meat alternatives. They’re all tasty, versatile, and can be turned into delicious meat substitutes.

Healthy Living

13 Essential Vitamins Your Body Needs to Stay Healthy

Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

Healthy Food

The 50 Best Foods for Your Heart

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.

Conditions

Silent Signs You’re Eating Too Much Protein

Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or Paleo. Here’s how to know when powering up with protein has gone too far.

Healthy Food

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to make sure you’re getting enough.

Healthy Living

10+ Plant-Based Alternatives For Everything on Your Grocery List

We speak to a registered dietitian about plant-based foods and how to incorporate them into your diet with expert healthy eating tips.

Culture

20 Cool Everyday Things That Were Actually Designed for WWI

Tissues seem like an obvious necessity in life, but we wouldn’t have them without WWI. Here’s how the Great War changed the world.

Healthy Living

50 Everyday Habits That Reduce Your Risk of Dementia

The dozens of choices you make over the course of any average day really can determine whether you’ll develop dementia years from now, as well as how quickly the disease will progress.

Healthy Food

30 Painless Ways to Add More Fibre to Your Diet

We hear all the time how important it is to add fibre to our diets. Here’s how to plant more “good carbs” into your diet by eating healthy sources of fibre.

Conditions

Everything You Need to Know About Supplements for Joint Pain

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here’s what to know before you try.

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