Healthy Living13 Essential Vitamins Your Body Needs to Stay Healthy Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
Healthy LivingSilent Signs You Aren’t Getting Enough Vitamins Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can do about it.
Healthy LivingVitamins for Memory: Which Supplements Actually Work? Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and find out which are worth your money.
Healthy LivingThe Best Vitamins for Sleep Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.
Healthy Living6 Best Vitamins and Supplements to Take After Surgery It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Here are six of the best supplements to take after surgery.
ConditionsAre You Getting Enough of These 5 Vitamins and Minerals? If you’re feeling tired or unwell, a lack of nutrients could be to blame. These five essential vitamins and minerals can affect your health in a major way. Find out what to do if you’re suffering from any deficiencies.
Cooking Tips11 Ways to Keep Vitamins in Veggies Just like humans who are zapped of energy if over-worked, veggies lose their vitamins if they are over-cooked. Make sure your veggies retain their vitality, no matter how they are prepared, with these tips for boiling, braising, and more.
ConditionsThis is What Your Doctor First Notices About You You might be surprised that your doctor is trained to search for clues about your health before you even speak a word in their office.
Healthy LivingMedication Mistakes That Could Be Making You Sick Every year, errors in medications taken at home land people in the emergency room. Here’s what to avoid in order to stay safe.
Healthy FoodWhat to Eat Before Bed If You Want a Good Night’s Sleep Got a case of the munchies after dinner? Choosing the right foods to eat before bed can help your body relax and promote a deeper, more restful sleep.
