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8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements and which ones are worth the money.

Healthy Living

10 Vitamins (and Supplements) that Should Always Be Taken with Food

Health experts weigh in on the vitamins and supplements you should always take with food to maximize your body’s absorption.

Healthy Living

13 Essential Vitamins Your Body Needs to Stay Healthy

Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

Healthy Living

9 Best Vitamins for Sleep

Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.

Healthy Living

7 Silent Signs You Aren’t Getting Enough Vitamins

Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these symptoms of nutrient deficiency, then follow our advice for getting more.

Healthy Living

13 Vitamins (and Supplements) Doctors Actually Take Every Day

It’s hard to know which supplements work and which ones you can skip. So check out what doctors take to figure out what’s right for your health.

Healthy Living

6 Best Vitamins and Supplements to Take After Surgery

It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Here are six of the best supplements to take after surgery.

Conditions

Are You Getting Enough of These 5 Vitamins and Minerals?

If you’re feeling tired or unwell, a lack of nutrients could be to blame. These five essential vitamins and minerals can affect your health in a major way. Find out what to do if you’re suffering from any deficiencies.

Cooking Tips

11 Ways to Keep Vitamins in Veggies

Just like humans who are zapped of energy if over-worked, veggies lose their vitamins if they are over-cooked. Make sure your veggies retain their vitality, no matter how they are prepared, with these tips for boiling, braising, and more.

Relationships

My Cousin Gave Me Her Kidney—And Saved My Life

With my kidneys failing and an interminable waiting list for an organ donation, my situation was dire—until I received the ultimate gift.

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