Healthy Living10 Vitamins (and Supplements) that Should Always Be Taken with Food Health experts weigh in on the vitamins and supplements you should always take with food to maximize your body’s absorption.
Healthy Living6 Best Vitamins and Supplements to Take After Surgery It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support your recovery. Here are six of the best supplements to take after surgery.
Healthy Living7 Silent Signs You Aren’t Getting Enough Vitamins Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these symptoms of nutrient deficiency, then follow our advice for getting more.
Healthy Living8 Supplements and Vitamins for Memory—What Works and What Doesn’t Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements and which ones are worth the money.
Healthy Living13 Essential Vitamins Your Body Needs to Stay Healthy Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
Healthy Living9 Best Vitamins for Sleep Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.
Healthy Living13 Vitamins (and Supplements) Doctors Actually Take Every Day It’s hard to know which supplements work and which ones you can skip. So check out what doctors take to figure out what’s right for your health.
ConditionsAre You Getting Enough of These 5 Vitamins and Minerals? If you’re feeling tired or unwell, a lack of nutrients could be to blame. These five essential vitamins and minerals can affect your health in a major way. Find out what to do if you’re suffering from any deficiencies.
Cooking Tips11 Ways to Keep Vitamins in Veggies Just like humans who are zapped of energy if over-worked, veggies lose their vitamins if they are over-cooked. Make sure your veggies retain their vitality, no matter how they are prepared, with these tips for boiling, braising, and more.
Healthy Living18 Simple Rules to Follow If You Want to Live to 100 Life expectancy in Canada continues to rise—and so do your chances of becoming a centenarian. In fact, the 2011 Census counted 4,870 women and 955 men aged 100 and over in Canada. Here’s how they’re doing it.
