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Search Results for: walking


Fitness

What Happens to Your Body When You Start Walking 10,000 Steps a Day

Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.

Fitness

11 Easy Ways to Make Walking More Fun

Lost your lust for hitting the pavement? Put the spring back in your step by making your daily walk a workout for the mind as well as the body.

Fitness

The Easiest Way to Get a Full Body Workout From Walking

Have you ever seen someone strolling down the sidewalk holding what look like ski poles—in the dead of summer? If so, you’ve witnessed Nordic walking in action. Providing an excellent full-body workout, it’s one of the best ways to max out the benefits of your daily constitutional—and it’s gaining followers across the country.

Fitness

Nordic Walking Wasn’t Easy to Learn—But Now I Love It

Nordic walking increases your heart rate and uses more muscles, making it a more full-body workout compared to walking without poles.

Healthy Living

How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here’s why it’s worth trying. 

Fitness

15 Benefits of Walking for Just 15 Minutes a Day

There’s not much that a little stroll can’t fix.

Fitness

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get in the way of your goals and even increase your risk of injury.

Weight Loss

16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight.

Fitness

Why Walking is Good for You

Walking is a great way to get in shape without breaking the bank. Here’s some fun facts to encourage you to lace up your walking shoes and get out there this spring.

Fitness

I Tried Chair Yoga—Here’s What It Was Like

Could this popular senior fitness trend benefit desk-bound workers like me?

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