I'm an award-winning writer and editor with 18 years of experience in content marketing and communications. The majority of my career has been in magazine publishing, where I have covered such topics as healthcare, fitness, food science, travel, insurance, automotive, home and garden, personal finance, and supply chain management. As a freelance writer, my columns and feature articles can be found in Oxygen magazine, Phoenix Home & Garden magazine, Muscle & Performance magazine, and Amazing Wellness magazine. Additionally, I write brochures, blog posts, website copy, press releases, advertorials, e-blasts, social media profiles, award submissions, and executive profiles for clients across a variety of industries. A few notable clients include The Vitamin Shoppe, The Rich Dad Company, Plexus, and Amazing Lash Studio.
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The Best Vitamins for Sleep

Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that's standing between you and restorative rest.