4 Healthy Beet Recipes
Beets are a total superfood. Packed with disease-fighting anthocyanins and vitamins like A, C, and several B vitamins, too, they’re also an excellent source of calcium and magnesium. Try these easy, delicious beet recipes.
Risotto, a traditional Italian rice dish, can be flavoured with any number of ingredients. Here, beets give the risotto a rich red colour.
Farfalle is better known as “bow-tie pasta,” although the word means “butterflies” in Italian. With beets, blue cheese, white wine, and cream, this recipe is rich and delicious.
Red cabbage and beets both get their rich red colour from anthocyanins, which help fight a number of diseases. Use them both with red wine and honey in this delicious, healthy stew recipe.
Beets are a great source of calcium, potassium and antioxidants, while goat cheese is rich-tasting and full of protein. Put them together and you’ve got a delicious, healthy snack or meal.