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13 Delicious Anti-Aging Appetizers

While there may be no magical fountain of youth, these recipes are the next best thing! Decrease signs of aging by trying any one of these mouthwatering appetizers.

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Quinoa cranberry saladPhoto: Anti-Ageing Diet Cookbook

Quinoa Raspberry Salad

The mother of all anti-aging recipes. Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the “mother of all grains.”

Click here to get the recipe.

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Scrambled tofu on wholegrain breadPhoto: Anti-Ageing Diet Cookbook

Scrambled Tofu

Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra health benefits.

Click here to get the recipe.

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Sardine salad with almondsPhoto: Anti-Ageing Diet Cookbook

Sardine Salad with Almonds

High in omega-3 oils from the sardines, this salad is also rich in anti-oxidants, thanks to the orange, almonds and salad greens.
Click here to get the recipe.
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Lamb cutlets with herb and lemon crustPhoto: Anti-Ageing Diet Cookbook

Lamb Cutlets with Herb and Lemon Crust

A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.

Click here to get the recipe.

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Quick corn and chicken soupPhoto: Anti-Ageing Diet Cookbook

Quick Corn and Chicken Soup

Chicken soup has long been used as a comfort food for the sick, and it’s no wonder why! This quick recipe is rich in fibre, anti-oxidants and anti-bacterial properties.

Click here to get the recipe.

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Grilled vegetables with romesco saucePhoto: Anti-Ageing Diet Cookbook

Grilled Vegetables with Romesco Sauce

The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a hearty appetizer!

Click here to get the recipe.

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Chicken and avocado bruschettaPhoto: Anti-Ageing Diet Cookbook

Chicken and Avocado Bruschetta

Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein snack.

Click here to get the recipe.

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Chicken liver salad with orangePhoto: Anti-Ageing Diet Cookbook

Chicken Liver Salad

This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley and salad greens.

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Frozen pea soup in ramekinsPhoto: Anti-Ageing Diet Cookbook

Frozen Pea Soup

Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.

Click here to get the recipe.

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Tuna and egg filo tartletsPhoto: Anti-Ageing Diet Cookbook

Tuna and Egg Filo Tartlets

This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.
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Lentil, ricotta and herb muffinsPhoto: Anti-Ageing Diet Cookbook

Lentil, Ricotta and Herb Muffins

The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!

Click here to get the recipe.

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Watermelon, mint, red onion and labna saladPhoto: Anti-Ageing Diet Cookbook

Watermelon, Mint, Red Onion and Labna Salad

This Greek-style salad combines a variety of anti-oxidants from the watermelon, onion, mint and olive oil, with high-protein and delicious labna.

Click here to get the recipe.

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Tofu squares with tomato relishPhoto: Anti-Ageing Diet Cookbook

Baked Tofu Squares with Tomato Relish

This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties of tomato!

Click here to get the recipe.