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Healthy Food

Foods for ulcer healing - Honey

The Best Foods to Prevent Ulcers

Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods can aid in healing and preventing ulcers.

6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favoured by the Aztecs and Mayans (the word means "strength" in...

Does Turkey Really Make You Sleepy?

Blame your holiday food coma on the trimmings, not the bird.

What Is the Healthiest Bread?

Yes, there is such a thing as healthy bread. Here's how to find it on...

11 Health Benefits of Brussels Sprouts

From glowing skin to better gut health, the health benefits of Brussels sprouts make this...

5 Myths About Nutrition for Seniors that You Probably Still Believe

Get the lowdown on low-sodium diets, carbs and protein, supplemental shakes and more.

29 Foods That May Help Prevent Cancer

Add some of these healthy foods to your diet to help prevent cancer and keep...

The MIND Diet Meal Plan: A Nutritious Menu to Feed Your Brain

Worried about Alzheimer's? Feed your brain with the MIND diet—a healthy meal plan that can...

12 Healthy High-Fat Foods You Should Be Eating More Often

Good-for-you fats include monounsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial because...

The Healthy, Homemade Creamer Recipe This Nutritionist Loves

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will...

The 8 Worst Foods for Your Brain

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain,...

6 High-Calorie Foods You Should Be Eating

These foods come with more calories, more nutrients and more health benefits.

The Healthy Banana Muffin this Nutritionist Swears By

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe,...

If You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Per Cent

If you need an excuse to chow down on carbs, you're in luck. A report...

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to...

5 Things You Didn’t Know About Wild Blueberries

What's there to know about the humble wild blueberry? Lots, as it turns out! Here...

14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Put down that peeler! You could be missing out on a host of health benefits...

10 Mistakes Everyone Makes When Buying Bread

There are few things better than bread, but not all loaves are created equal. Avoid...

6 Ways to Make Your Bananas Last Longer

Goodbye, brown bananas! We scoured old cookbooks and interviewed experts to find out how to...