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Healthy Food

Foods for ulcer healing - Honey

The Best Foods to Prevent Ulcers

Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods can aid in healing and preventing ulcers.

The Healthy Banana Muffin this Nutritionist Swears By

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe,...

If You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Per Cent

If you need an excuse to chow down on carbs, you're in luck. A report...

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to...

5 Things You Didn’t Know About Wild Blueberries

What's there to know about the humble wild blueberry? Lots, as it turns out! Here...

14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Put down that peeler! You could be missing out on a host of health benefits...

10 Mistakes Everyone Makes When Buying Bread

There are few things better than bread, but not all loaves are created equal. Avoid...

6 Ways to Make Your Bananas Last Longer

Goodbye, brown bananas! We scoured old cookbooks and interviewed experts to find out how to...

14 BBQ Foods That Are Actually Good for You

BBQs are a staple of summer but can be a minefield of high-calorie foods. There...

6 High-Calorie Foods You Should Be Eating

These foods come with more calories, more nutrients and more health benefits.

The 5 Healthiest Fish You Should Be Eating More

You know how good fish is for your health, but that’s only true if you’re...

14 Foods Everyone Over 50 Should Probably Be Eating

Nutrition requires a little extra attention as you get older—in part because disease risk increases...

8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs. But eating these surprising foods...

15 Low-Sodium Foods to Help You Cut Your Salt Intake

Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium...
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14 Food Parts You Should Never Throw in the Garbage

If you're immediately tossing those leftover parts of fresh produce in the trash, you could...

9 Healthy Foods That Will Revamp Your Dry Skin—No Moisturizer Needed

Want to keep your skin soft, supple and hydrated? Consider adding these complexion-boosting foods to...

10 Healthy Eating Tips That Are Good For the Planet Too

From new superfoods to the one diet that really works, these healthy eating tips aren't...

9 Foods Nutritionists Never Order at Fast Food Restaurants

You’ll never want to order these items off the fast food menu again!

Behind the Rind: 4 Things You Didn’t Know About Watermelon

Watermelon probably makes you think of your favourite, refreshing summertime snack—but there’s more to your...