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Healthy Food

Foods for ulcer healing - Honey

The Best Foods to Prevent Ulcers

Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods can aid in healing and preventing ulcers.

14 BBQ Foods That Are Actually Good for You

BBQs are a staple of summer but can be a minefield of high-calorie foods. There...

The 5 Healthiest Fish You Should Be Eating More

You know how good fish is for your health, but that’s only true if you’re...

8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs. But eating these surprising foods...

If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit instead.

15 Low-Sodium Foods to Help You Cut Your Salt Intake

Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium...
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14 Food Parts You Should Never Throw in the Garbage

If you're immediately tossing those leftover parts of fresh produce in the trash, you could...

9 Healthy Foods That Will Revamp Your Dry Skin—No Moisturizer Needed

Want to keep your skin soft, supple and hydrated? Consider adding these complexion-boosting foods to...

10 Healthy Eating Tips That Are Good For the Planet Too

From new superfoods to the one diet that really works, these healthy eating tips aren't...

9 Foods Nutritionists Never Order at Fast Food Restaurants

You’ll never want to order these items off the fast food menu again!

Behind the Rind: 4 Things You Didn’t Know About Watermelon

Watermelon probably makes you think of your favourite, refreshing summertime snack—but there’s more to your...

25+ Healthy Breakfast Ideas to Start Each Day Right

Studies find that what you eat for breakfast influences what you eat the rest of...
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7 Surprising Health Benefits of Cantaloupe You’ll Wish You Knew Sooner

Colourful and sweet, cantaloupe is low in calories yet packed with essential nutrients that help...

19 Food Facts That Will Change How You Eat

You won't believe some of the stuff you've been swallowing! Read these food facts from...

The Best and Worst Drinks to Keep You Hydrated

Sick of water, but still want the best hydration? Here's what you should be drinking.

These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year

Plan to purchase your fruits and vegetables during their peak seasons—you'll not only enjoy them...

15 Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.

If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!

13 Popular Foods People Hated Eating 100 Years Ago

Culinary trends are just as fickle as fashion. Find out which gourmet foods you love...