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Berries
Rich in protective antioxidants, blueberries, strawberries, and cranberries are linked to better memory and coordination.
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Brown Carbs
Whole grains, which you digest slowly, provide fuel for your brain. (Although your brain accounts for only 3 percent of your total body weight, it uses 20 percent of energy.)
Rich sources include whole wheat bread, brown rice, quinoa, and bran flakes.
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Some of Your Favourite Indulgences
Coffee, wine, and dark chocolate are packed with brain-healthy antioxidants.
Originally Published: September 18, 2012