Fall Cancer-Fighting Foods
Pumpkins and squash are chock full of beta-carotene, lutien, vitamin C, and other nutrients that have been shown to fight cancer. Here are some delicious recipes that make these superfoods the centre of attention.
Cheese Tortellini with Pumpkin & Ricotta
A rich combination of delicious pasta, cheese, and the sweet taste of pumpkin. A warm meal perfect for any cold day.
This deep-dish delight, with its medley of vegetables, almonds and Parmesan cheese, will make a hearty meal for any occaision.
Whether a tasty treat or a quick breakfast, you’ll flip over these pumpkin griddle cakes.
Caribbean Butternut Squash and Corn Stew
The firm texture of butternut squash, combined with corn, black-eyed peas and red bell pepper, make a wonderful stew for you and your family.
A unique way to prepare squash, with the insides of the halves dressed nicely with fresh sage, garlic, and grated Gruyère cheese baked to perfection.
Spicy Peanuts and Pumpkin Seeds
If you’re a fan of spicy food and pumpkin seeds, you’ll love this nutritious snack that brings the two worlds together.
Start your morning off right with these winter squash waffles, and get your dose of essential vitamins and minerals.
A fun dish to serve at your next get-together, this bake squash will burst with flavour of delicious wild rice, mozzarella cheese, and tangy cranberries.
No-Bake Pumpkin Pie with Gingersnap Crust
Rich, creamy, and absolutely delicious, people will think it took you hours to make this pie… when it’s really a snap.