10 of the Healthiest Fruits You Can Buy
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
The Healthy Banana Muffin Recipe This Nutritionist Swears By
Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy and what...
20 Antioxidant-Rich Fruits and Vegetables You Should Be Eating
What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University...
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra...
9 Foods Nutritionists Never Order at Fast Food Restaurants
You’ll never want to order these items off the fast food menu again!
If You’re Not Eating Avocado Every Day, This Might Convince You to Start
Packed with health benefits, avocado is an important part of a healthy diet. We got the scoop on what makes...
6 Ways to Make Your Bananas Last Longer
Goodbye, brown bananas! We scoured old cookbooks and interviewed experts to find out how to keep bananas fresh.
10 Mistakes Everyone Makes When Buying Bread
There are few things better than bread, but not all loaves are created equal. Avoid these common mistakes to select...
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some...
The Best Sources of Protein, According to the New Canada’s Food Guide
Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.
14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should
Put down that peeler! You could be missing out on a host of health benefits if you remove the skin...
If You’re Not Eating a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit instead.
How to Pick the Best Fresh Fruit
Savvy shopping advice that'll stretch your grocery budget—and cut down on food waste.
5 Things You Didn’t Know About Wild Blueberries
What's there to know about the humble wild blueberry? Lots, as it turns out! Here are five facts about wild...
How to Buy the Best Eggs
Learn how to crack the marketing lingo and find the healthiest, freshest eggs on the market.
The Real Difference Between Herbs and Spices
Although we rely on both as seasonings to add flavour to food, there are key distinctions in how they're stored...
Need More Iron? Add These 12 Iron Rich Foods to Your Diet
Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential...
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...
12 Easy Ways to Get More Fibre in Your Diet
You may have heard that you should get more fibre in your diet. But what exactly is fibre and why...
The Best (and Worst) Drinks to Keep You Hydrated
Sick of water, but still want the best hydration? Here's what you should be drinking.
15 Best Foods to Boost Your Metabolism
For more energy during the day, pack your diet with healthy metabolism-boosting foods.
7 Great Reasons to Eat More Cantaloupe This Summer
The humble cantaloupe seems to make up 90 per cent of most fruit salads—but it's loaded with nutrients that are...
Just How Healthy is Milk, Anyway?
Long considered Mother Nature’s perfect food, milk's health benefits are now coming into question.
This Is The Only Way You Should Be Organizing Your Fridge
Follow these simple fridge-organizing tips to extend the life of your groceries and make cooking a total breeze.
Why Canadian Butter Isn’t as Soft as It Used To Be
If you’ve noticed that your butter is harder than usual, you're not alone—and it’s all because of what they’ve been...
8 Heart-Healthy Foods That Lower Cholesterol
Concerned about the health of your heart? Try adding more of these ingredients to your diet. Not only can they...
6 Surprising Health Benefits of Chia Seeds
They may be tiny, but these ancient seeds are packed with nutritional benefits.
29 Foods That May Help Prevent Cancer
Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.