13 Foods That May Help Improve Your Circulation
Want to know how to improve circulation? Look no further—these foods and spices may help your body deliver blood to...
19 Food Facts That Will Change How You Eat
You won't believe some of the stuff you've been swallowing! Read these food facts from our experts before you take...
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
13 Popular Foods People Hated Eating 100 Years Ago
Culinary trends are just as fickle as fashion. Find out which gourmet foods you love used to only be fed...
13 Superfoods Nutritionists Eat Every Fall
Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.
10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
10 of the Healthiest Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious powerhouses.
12 Frozen Foods You Should Avoid at All Costs
The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these items are red flags for...
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
9 Fruits to Avoid If You Have Diabetes
You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits...
How to Keep a Special Diet Balanced
These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients they need while eliminating the...
9 Amazing Health Benefits of Eggplants
Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...
14 Healthier Ingredient Substitutions You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favourite recipes using...
10 Health Benefits of Beets That You Need to Know
Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.
Is Coconut Water Good for You?
Considering jumping on the coconut water bandwagon? This is what it can—and can't—do for your body.
10 Foods That Can Reduce Your Risk of Colon Cancer
Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...
Sea Salt vs. Table Salt: Which One Is Better for You?
You may have heard that the minerals in sea salt make it healthy, but is that true?
What Is Jackfruit and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.
The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Forget honey and lemon. You may be able to cure your cough with chocolate!
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why does it have such a...