Healthy Food

Eating smart doesn’t have to be a chore. Discover the latest health diets, helpful tips and advice from trusted nutritionists for making good (and tasty) choices when it comes to your food.

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These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year

Plan to purchase your fruits and vegetables during their peak seasons—you'll not only enjoy them more, you'll save money while...


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If You’re Not Having Oatmeal For Breakfast Every Day, This Might Convince You to Start

Lately, exotic grains like quinoa, freekeh and spelt have gotten a lot of attention. But let's not forget about oatmeal,...


These Mushrooms Are Being Touted as the Newest Superfood—Here’s Why

Functional mushrooms are popping up in teas, tinctures and even skin care. A registered dietitian explains the trend.


The 10 Best Hangover Foods to Help You Feel Better Fast

The best hangover food is the kind that helps you feel like yourself again. With that in mind, here are...


Does Turkey Really Make You Sleepy?

Blame your holiday food coma on the trimmings, not the bird.


11 Health Benefits of Brussels Sprouts

From glowing skin to better gut health, the health benefits of Brussels sprouts make this vegetable worth eating.


12 Healthy High-Fat Foods You Should Be Eating More Often

Good-for-you fats include monounsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial because of the vitamins, minerals and...


The Healthy, Homemade Creamer Recipe This Nutritionist Loves

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavour and...

6 High-Calorie Foods You Should Be Eating

These foods come with more calories, more nutrients and more health benefits.


If You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Per Cent

If you need an excuse to chow down on carbs, you're in luck. A report from global cancer researchers suggests...


14 BBQ Foods That Are Actually Good for You

BBQs are a staple of summer but can be a minefield of high-calorie foods. There are healthier and smarter choices—you...


10 Healthy Eating Tips That Are Good For the Planet Too

From new superfoods to the one diet that really works, these healthy eating tips aren't just good for you, they're...


25+ Healthy Breakfast Ideas to Start Each Day Right

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's key...


9 Healthy Foods That Will Revamp Your Dry Skin—No Moisturizer Needed

Want to keep your skin soft, supple and hydrated? Consider adding these complexion-boosting foods to your grocery list.


13 Foods That May Help Improve Your Circulation

Want to know how to improve circulation? Look no further—these foods and spices may help your body deliver blood to...


19 Food Facts That Will Change How You Eat

You won't believe some of the stuff you've been swallowing! Read these food facts from our experts before you take...

If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


13 Popular Foods People Hated Eating 100 Years Ago

Culinary trends are just as fickle as fashion. Find out which gourmet foods you love used to only be fed...


Is Sushi Healthy?

This is what dietitians really think about your favourite meal.


13 Superfoods Nutritionists Eat Every Fall

Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.


13 Best Fall Superfoods for Weight Loss

Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as superfoods. Stock up on these...


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10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.


10 of the Healthiest Vegetables You Can Eat

No list of healthy vegetables would be complete without these nutritious powerhouses.


12 Frozen Foods You Should Avoid at All Costs

The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these items are red flags for...


12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.


9 Fruits to Avoid If You Have Diabetes

You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits...