These Mushrooms Are Being Touted as the Newest Superfood—Here’s Why
Functional mushrooms are popping up in teas, tinctures and even skin care. A registered dietitian explains the trend.
The 10 Best Hangover Foods to Help You Feel Better Fast
The best hangover food is the kind that helps you feel like yourself again. With that in mind, here are...
Does Turkey Really Make You Sleepy?
Blame your holiday food coma on the trimmings, not the bird.
11 Health Benefits of Brussels Sprouts
From glowing skin to better gut health, the health benefits of Brussels sprouts make this vegetable worth eating.
12 Healthy High-Fat Foods You Should Be Eating More Often
Good-for-you fats include monounsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial because of the vitamins, minerals and...
The Healthy, Homemade Creamer Recipe This Nutritionist Loves
Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavour and...
6 High-Calorie Foods You Should Be Eating
These foods come with more calories, more nutrients and more health benefits.
If You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Per Cent
If you need an excuse to chow down on carbs, you're in luck. A report from global cancer researchers suggests...
14 BBQ Foods That Are Actually Good for You
BBQs are a staple of summer but can be a minefield of high-calorie foods. There are healthier and smarter choices—you...
10 Healthy Eating Tips That Are Good For the Planet Too
From new superfoods to the one diet that really works, these healthy eating tips aren't just good for you, they're...
25+ Healthy Breakfast Ideas to Start Each Day Right
Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's key...
13 Foods That May Help Improve Your Circulation
Want to know how to improve circulation? Look no further—these foods and spices may help your body deliver blood to...
19 Food Facts That Will Change How You Eat
You won't believe some of the stuff you've been swallowing! Read these food facts from our experts before you take...
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
13 Popular Foods People Hated Eating 100 Years Ago
Culinary trends are just as fickle as fashion. Find out which gourmet foods you love used to only be fed...
Is Sushi Healthy?
This is what dietitians really think about your favourite meal.
13 Superfoods Nutritionists Eat Every Fall
Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.
The Salad You Should Always Avoid Ordering at Restaurants
Hint: It's not romaine.
13 Best Fall Superfoods for Weight Loss
Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as superfoods. Stock up on these...
10 of the Healthiest Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious powerhouses.
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
9 Fruits to Avoid If You Have Diabetes
You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits...
How to Keep a Special Diet Balanced
These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients they need while eliminating the...
9 Amazing Health Benefits of Eggplants
Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...
What Can Happen If You Don’t Wash Your Produce
Not washing produce before you eat it it isn't necessarily a recipe for disaster, but rinsing and scrubbing can help...
10 Health Benefits of Beets That You Need to Know
Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.
Is Coconut Water Good for You?
Considering jumping on the coconut water bandwagon? This is what it can—and can't—do for your body.
10 Foods That Can Reduce Your Risk of Colon Cancer
Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...
16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner
Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!
