Baked Chicken with Bacon-Tomato Relish
“We eat a lot of chicken for dinner, so I’m always trying to do something a little different with it. My children love the crispiness of this chicken, and my husband and I love the flavourful relish—you can’t go wrong with bacon!” —Elisabeth Larsen, Pleasant Grove, Utah
Test Kitchen Tips
- Using chicken tenders instead of chicken breast halves speeds along the bake time to make this a quick dinner.
- Baking on a rack will help the coating on the underside of the chicken stay crunchy, but it isn't a must if you don't have a rack that fits into the pan.
2 chicken tenders with 1/4 cup relish: 326 calories, 13g fat (4g saturated fat), 95mg cholesterol, 602mg sodium, 19g carbohydrate (6g sugars, 2g fibre), 34g protein.
Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch.