Black Beans with Bell Peppers & Rice

“My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce.” —Stephanie Lambert, Moseley, Virgina

Black Beans with Bell Peppers & Rice
Black Beans with Bell Peppers & Rice recipe
Black Beans with Bell Peppers & Rice
Servings Prep Time
6servings 30minutes total
Servings Prep Time
6servings 30minutes total
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through.
  2. Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.
Recipe Notes

Nutrition Facts

1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fibre), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.