“Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family’s favourite.” —Brenda Williams, Santa Maria, California
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1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fibre), 24g protein.
Diabetic Exchanges: 3 lean meat, 1 fat.