Blackened Halibut

“Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family’s favourite.” —Brenda Williams, Santa Maria, California

Blackened HalibutPhoto: Taste of Home
Blackened Halibut
Blackened Halibut
Servings Prep Time Cook Time
4servings 15minutes 10minutes
Servings Prep Time
4servings 15minutes
Cook Time
10minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat.
  2. In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Recipe Notes

Nutrition Facts
1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fibre), 24g protein.

Diabetic Exchanges: 3 lean meat, 1 fat.