Blueberry Pancake Smoothie
“My family loves this pancake smoothie in the morning. I don’t normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time.” —Kailey Thompson, Palm Bay, Florida
Taste of Home
- 1 cup unsweetened almond milk
- 1 medium banana
- 1/2 cup frozen unsweetened blueberries
- 1/4 cup instant plain oatmeal
- 1 tsp maple syrup
- 1/2 tsp ground cinnamon
- Dash sea salt
- Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.
1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fibre), 3g protein.
Diabetic exchanges: 2 starch.