Bulletproof Lavender Chai Latté

Very few things encapsulate the fall season like a cup of chai latté. Warm your cold days with this wonderful array of spices and flavours, including lavender, ginger and cinnamon.

Bulletproof lavender chai latterPhoto: Courtesy of Canadian Health Food Association (CHFA)
Bulletproof Lavender Chai Latté
Bulletproof Lavender Chai Latté
Ingredients
Portions:
Units:
Ingredients
Portions:
Units:
Instructions
  1. In a small saucepan, simmer lavender, cinnamon, cardamom, peppercorns, and ginger with 3 cups water uncovered for 15 minutes. Strain through a sieve into a blender; discard spices. Add maple syrup and coconut butter to blender and blend for 30 seconds until mixture is foamy. Pour into 2 cups and serve.
Recipe Notes

Nutritional analysis per serving

  • Protein: 0.5 grams
  • Fat: 6 grams
  • Carbohydrate: 15 grams
  • Calories: 115
  • Fibre: 1 gram
  • Sodium: 10 mg