Caribbean Shrimp & Rice Bowl

“I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavour.” —Lauren Katz, Ashburn, Virginia

Caribbean Shrimp & Rice BowlPhoto: Taste of Home
Caribbean Shrimp & Rice Bowl
Caribbean Shrimp & Rice Bowl
Servings Prep Time
4servings 20minutes
Servings Prep Time
4servings 20minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. For avocado cream, mash avocado with sour cream and salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa; heat through, stirring occasionally. Prepare rice according to package directions.
  2. Toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes.
  3. Divide rice and bean mixture among four bowls. Top with shrimp and green onions. Serve with avocado cream and, if desired, lime wedges.
Recipe Notes

Nutrition Facts

1 serving: 498 calories, 14g fat (2g saturated fat), 145mg cholesterol, 698mg sodium, 62g carbohydrate (23g sugars, 9g fibre), 29g protein.