Chicken & Goat Cheese Skillet

“My husband was completely bowled over by this on-a-whim skillet meal. I can’t wait to make it again very soon!” —Ericka Barber, Eureka, California

Chicken Goat Cheese Skillet recipeTaste of Home
Servings Prep Time
2servings 20minutes total
Servings Prep Time
2servings 20minutes total
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
  2. Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.
Recipe Notes

Nutrition Facts

1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fibre), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.