Cod and Asparagus Bake
“In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano.” —Thomas Faglon, Somerset, New Jersey
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Test Kitchen tips
- If asparagus isn't in season, fresh green beans make a fine substitute and will cook in about the same amount of time.
- We tested cod fillets that were about 3/4 in. thick. You'll need to adjust the bake time up or down if your fillets are thicker or thinner.
1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fibre), 23g protein.
Diabetic Exchanges: 3 lean meat, 1 vegetable.