Cold-Day Chicken Noodle Soup
“When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day.” —Anthony Graham, Ottawa, lllinois
|Servings||Prep Time||Cook Time|
|8servings (3 quarts)||15minutes||25minutes|
|8servings (3 quarts)||15minutes|
Portions: servings (3 quarts)
Health Tip: Stick with tradition. A number of scientific studies actually support the idea that chicken noodle soup can help ease cold symptoms.
1-1/2 cups: 195 calories, 6g fat (1g saturated fat), 47mg cholesterol, 639mg sodium, 16g carbohydrate (2g sugars, 3g fiber), 21g protein.
Diabetic exchanges: 2 lean meat, 1 starch, 1/2 fat.