Creamy Watermelon Smoothie

“I love this refreshing watermelon smoothie recipe and the bright, summery flavour. The key is to freeze the watermelon cubes just a little. Otherwise it’ll be too difficult to blend.” —Sarah Dennis-Scott, Murfreesboro, Tennessee

Creamy Watermelon Smoothie
Servings Prep Time
4servings (about 3/4 cup each) 10minutes
Servings Prep Time
4servings (about 3/4 cup each) 10minutes
Ingredients
Portions: servings (about 3/4 cup each)
Units:
Ingredients
Portions: servings (about 3/4 cup each)
Units:
Instructions
  1. Place all ingredients in a blender; cover and process until blended.
Recipe Notes

Nutrition Facts
0.750 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fibre), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.