Fast Baked Fish
“We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favourite because it is moist, tender and flavourful.” —Judie Anglen, Riverton, Wyoming
Taste of Home
- 1-1/4 pounds fish fillets
- 1 teaspoon seasoned salt
- pepper to taste
- paprika optional
- 3 tablespoons butter melted
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and, if desired, paprika. Drizzle with butter.
- Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
1 each: 270 calories, 17g fat (7g saturated fat), 110mg cholesterol, 540mg sodium, 0 carbohydrate (0 sugars, 0 fibre), 28g protein.