General Tso’s Stew
“I love Asian food and wanted a chili-like soup with the distinctive flavours of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s a great with turkey, ground meats or leftover pork.” —Lori McLain, Denton, Texas
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1 cup: 222 calories, 9g fat (2g saturated fat), 67mg cholesterol, 791mg sodium, 10g carbohydrate (5g sugars, 2g fibre), 25g protein.
Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.