Grapefruit, Lime & Mint Yogurt Parfait
“Tart grapefruit and lime are balanced with a bit of honey in this cool and easy parfait.” —Lois Enger, Colorado Springs, Colorado
Photo: Taste of Home
- 4 large red grapefruit
- 4 cups reduced-fat plain yogurt
- 2 tsp grated lime zest
- 2 tbsp lime juice
- 3 tbsp honey
- torn fresh mint leaves
- Cut a thin slice from the top and bottom of each grapefruit; stand fruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit.
- In a large bowl, mix yogurt, lime zest and juice. Layer half of the grapefruit and half of the yogurt mixture into 6 parfait glasses. Repeat layers. Drizzle with honey; top with mint.
1 parfait: 207 calories, 3g fat (2g saturated fat), 10mg cholesterol, 115mg sodium, 39g carbohydrate (36g sugars, 3g fibre), 10g protein.