Greek Tilapia

“While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this.” —Sally Burrell, Idaho Falls, Idaho

Greek TilapiaPhoto: Taste of Home
Greek Tilapia
Greek Tilapia
Servings Prep Time Cook Time
4servings 30minutes 10minutes
Servings Prep Time
4servings 30minutes
Cook Time
10minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a large cast-iron or other ovenproof skillet, brown fish in butter.
  2. In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
  3. In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Recipe Notes

Nutrition Facts
1 fillet: 279 calories, 16g fat (6g saturated fat), 123mg cholesterol, 362mg sodium, 5g carbohydrate (2g sugars, 2g fibre), 29g protein.