Italian Chicken Soup
This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don’t start with a low-sodium or sodium-free stock, you might want to decrease the amount of salt called for in the recipe.
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1-1/2 cups: 279 calories, 5g fat (1g saturated fat), 54mg cholesterol, 829mg sodium, 30g carbohydrate (7g sugars, 4g fibre), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.