Lick-the-Bowl-Clean Hummus

“Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it!” —Sarah Gilbert, Beaverton, Oregon

Lick-the-Bowl-Clean Hummus
Lick The Bowl Clean Hummus recipe
Lick-the-Bowl-Clean Hummus
Servings Prep Time Cook Time
2-1/2cups 10minutes 35minutes
Servings Prep Time
2-1/2cups 10minutes
Cook Time
35minutes
    Ingredients
    Portions: cups
    Units:
    Ingredients
    Portions: cups
    Units:
      Instructions
      1. In a large skillet, saute onions in 1/4 cup oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
      2. Transfer to a food processor; add the beans, lemon juice, tahini, garlic, salt, pepper and remaining oil. Cover and process for 30 seconds or until smooth. Serve with chips.
      Recipe Notes

      Nutrition Facts

      1/4 cup: 218 calories, 17g fat (2g saturated fat), 0 cholesterol, 91mg sodium, 14g carbohydrate (5g sugars, 3g fibre), 3g protein.