One-Pot Chili Mac

“This hearty entree is low in fat, but full of flavour. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly.” —Dawn Forsberg, Saint Joseph, Missouri

One-Pot Chili MacPhoto: Taste of Home
One-Pot Chili Mac
One-Pot Chili Mac
Servings Prep Time Cook Time
6servings (2 quarts) 25minutes 15minutes
Servings Prep Time
6servings (2 quarts) 25minutes
Cook Time
15minutes
Ingredients
Portions: servings (2 quarts)
Units:
Ingredients
Portions: servings (2 quarts)
Units:
Instructions
  1. In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.
  2. Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro.
Recipe Notes

Nutrition Facts
1-1/3 cups: 384 calories, 10g fat (2g saturated fat), 64mg cholesterol, 598mg sodium, 47g carbohydrate (10g sugars, 8g fibre), 25g protein.

Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.