“Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavours are mild and delicious, so even picky eaters won’t complain.” —Judy Grebetz, Racine, Wisconsin
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1 fillet: 215 calories, 8g fat (1g saturated fat), 65mg cholesterol, 194mg sodium, 6g carbohydrate (1g sugars, 0 fibre), 28g protein.
Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.