Patriotic Pops

“My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavours so they have many choices, but these patriotic red, white and blueberry ones are always a favourite!” —Shannon Carino, Frisco, Texas

Patriotic Pops
Patriotic Pops
Patriotic Pops
Servings Prep Time
1dozen 15minutes + freezing
Servings Prep Time
1dozen 15minutes + freezing
Ingredients
Portions: dozen
Units:
Ingredients
Portions: dozen
Units:
Instructions
  1. Place 2 tablespoons yogurt, 1 tablespoon honey and 1 cup strawberries in a blender; cover and process until blended. Remove to a small bowl. Chop remaining strawberries; stir into strawberry mixture.
  2. In blender, process 2 tablespoons yogurt, remaining honey and 1 cup blueberries until blended; remove to another bowl. Stir in remaining blueberries.
  3. In each mold, layer 1 tablespoon strawberry mixture, 2 tablespoons yogurt and 1 tablespoon blueberry mixture. Top with holders. (If using paper cups, top with foil and insert sticks through the foil.) Freeze until firm.
Recipe Notes

Nutrition Facts 1 pop: 55 calories, 1g fat (0 saturated fat), 2mg cholesterol, 24mg sodium, 11g carbohydrate (10g sugars, 1g fibre), 2g protein. Diabetic Exchanges: 1 starch.