Quick Garlic-Lime Chicken
“After tending the farm and growing our own produce, I don’t have much time left for cooking. I’ve found this easy-to-prepare chicken is ideal for hectic days.” —Doris Carnahan, Lincoln, Arkansas
|Servings||Prep Time||Cook Time|
|6servings||5minutes + marinating||10minutes|
|6servings||5minutes + marinating|
- 1/3 cup soy sauce
- 1/4 cup fresh lime juice
- 1 tbsp Worcestershire sauce
- 1/2 tsp ground mustard
- 2 garlic cloves minced
- 6 boneless skinless chicken breast halves 6 ounces each
- 1/2 tsp pepper
- In a shallow dish, combine the first 5 ingredients; add chicken and turn to coat. Cover and refrigerate for at least 30 minutes.
- Drain discard marinade. Sprinkle chicken with pepper. Grill , covered, over medium heat until a thermometer reads, 165°, 7-8 minutes on each side.
1 chicken breast half: 191 calories, 4g fat (1g saturated fat), 94mg cholesterol, 344mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 35g protein.
Diabetic Exchanges: 5 lean meat.