Quinoa Cranberry Salad

Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the “mother of all grains.”

Quinoa cranberry saladPhoto: Anti-Ageing Diet Cookbook
Quinoa Cranberry Salad
Quinoa Cranberry Salad
Servings Prep Time Cook Time
4 10minutes 15minutes
Servings Prep Time
4 10minutes
Cook Time
15minutes
Ingredients
Portions:
Units:
Ingredients
Portions:
Units:
Instructions
  1. Put quinoa and 3 cups water in a small saucepan over high heat. Bring to a boil. Reduce heat to low, then cover and simmer until all the water is absorbed, about 15 minutes.
  2. Meanwhile, put cranberries in a small heatproof bowl. Cover with boiling water and soak 10 minutes. Put mixed seeds in a frying pan over medium heat and cook, stirring occasionally, 3-4 minutes, or until they start to brown. Tip into a salad bowl.
  3. Drain cranberries. Add to salad bowl with mixed beans, parsley and quinoa. Stir to mix well.
  4. Put vinegar, oil, and pepper to taste in a small bowl. Whisk together, then stir dressing through salad. Serve immediately, or refrigerate until required.
Recipe Notes

You can use couscous instead of quinoa and replace the mixed seeds with toasted walnuts or pine nuts. Add mint or spring onions (scallions).

Rinse quinoa well before use, to remove the bitter-tasting saponin layer from the surface of the grains.

If time permits, reserve the liquid from the soaking cranberries and add it to the quinoa during cooking.