Tandoori Fish With Mint Relish

Shutterstock/ witty234
Tandoori Fish With Mint Relish
Tandoori Fish With Mint Relish
Servings Prep Time Cook Time Passive Time
4 10minutes 10minutes 1.5hour
Servings Prep Time
4 10minutes
Cook Time Passive Time
10minutes 1.5hour
    Ingredients
    Portions:
    Units:
    Ingredients
    Portions:
    Units:
      Instructions
      1. To make the marinade, combine the yogurt, lemon juice, cayenne pepper, garam masala, garlic, ginger and paprika, then season to taste with salt and pepper. Place the fish in a shallow non-metallic dish, rub in the marinade, cover and refrigerate for at least 1½ hours.
      2. To make the mint relish, mix the mint, chilli, garam masala, lemon juice and sugar together and add salt to taste. Cover and refrigerate until required.
      3. Lightly oil a barbecue hotplate or grill rack then preheat to medium–high heat. Remove the fish from the marinade and, using your fingers, gently wipe off any excess marinade.
      4. Cook the fish on the hotplate or grill rack over direct heat for about 5 minutes each side, or until cooked through. Serve hot with the mint relish to one side. Steamed rice or wild rice is a good accompaniment.
      Recipe Notes

      Each serving provides 729 kJ, 174 kcal, 26 g protein, 6 g fat (2 g saturated fat), 4 g carbohydrate (2 g sugars), 1 g fibre