Roast Pork Soup
“This well-seasoned, satisfying soup has a rich, full-bodied broth brimming with potatoes, navy beans and tender chunks of pork. It’s been a family favourite for years. Served with cornbread, it’s one of our comfort foods in winter.” —Sue Gulledge, Springville, Alabama
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1 cup: 206 calories, 5g fat (2g saturated fat), 42mg cholesterol, 435mg sodium, 23g carbohydrate (6g sugars, 4g fibre), 18g protein. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.