Roasted Trout on Rainbow Vegetables

Trout stuffed with lemon and herbs is served with a rainbow of roasted vegetables. If whole trout aren’t available, you can use boned and butterflied trout. Thyme, lemon thyme or dill can be used in place of the oregano.

Roasted trout on rainbow vegetablesPhoto: Reader's Digest Brain Power Cookbook
Roasted Trout on Rainbow Vegetables
Roasted Trout on Rainbow Vegetables
Servings Prep Time Cook Time
4people 20minutes 40minutes
Servings Prep Time
4people 20minutes
Cook Time
40minutes
Ingredients
Portions: people
Units:
Ingredients
Portions: people
Units:
Instructions
  1. Preheat the oven to 200 C (400 F).
  2. Slice one lemon and set aside. Cut the other lemon into thin wedges. Put the lemon wedges, bell peppers, tomatoes, potatoes, onion, fennel, and some of the reserved fronds on a large baking tray. Drizzle with half the olive oil and gently toss to coat. Bake the vegetables for 20 minutes.
  3. Meanwhile, rinse the trout and pat dry with paper towel. Lay a few of the lemon slices and 2 sprigs of oregano inside the cavity of each fish. Brush the fish with the remaining oil.
  4. Gently turn the vegetables, then arrange the fish on top and bake for 20 minutes, until the fish flakes away from the bone when tested with the tip of a knife.
  5. Divide the vegetables among four plates, top with the fish and serve garnished with oregano leaves.
Recipe Notes

Each serving provides 1520 kJ, 363 kcal, 46g protein, 13g fat (2g saturated fat), 14g carbohydrate (7g sugars), 6g fibre and 181mg sodium.