Scrambled Tofu

Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra health benefits.

Scrambled tofu on wholegrain breadPhoto: Anti-Ageing Diet Cookbook
Scrambled Tofu
Scrambled Tofu
Servings Prep Time Cook Time
2 15minutes 10minutes
Servings Prep Time
2 15minutes
Cook Time
10minutes
Ingredients
Portions:
Units:
Ingredients
Portions:
Units:
Instructions
  1. Heat olive oil and sesame oil in a small frying pan over medium-high heat. Add bell pepper, ginger and chilli, and cook, stirring frequently, 3 minutes, or until softened. Add spring onions and cook, stirring, 2 minutes, until softened.
  2. Reduce heat to medium. Add tofu and soy sauce. With a wooden spoon, break up tofu into small pieces while gently mixing it with bell pepper mixture and cooking, 2 minutes, or until heated through and combined. Add chives and stir carefully to combine.
  3. Spoon scrambled tofu on top of toasted wholegrain bread and serve hot.
Recipe Notes

Cook the tofu gently. If it is overcooked, it will weep liquid. You could add 1 diced small tomato with the spring onions if you like. You'll need about 3 spring onions to obtain 1/3 cup finely chopped spring onions.