Simple Poached Salmon
“I love this recipe because it’s healthy and almost effortless. And the salmon always cooks to perfection!” —Erin Chilcoat, Central Islip, New York
Simple Poached Salmon
Simple Poached Salmon
| Servings | Prep Time | Cook Time |
| 4servings | 10minutes | 1-1/2hours |
| Servings | Prep Time |
| 4servings | 10minutes |
| Cook Time |
| 1-1/2hours |
Ingredients
- 2 cups water
- 1 cup white wine
- 1 medium onion sliced
- 1 celery rib sliced
- 2 tbsp lemon juice
- 3 fresh thyme sprigs
- 1 fresh rosemary sprig
- 1 bay leaf
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 salmon fillets (1-1/4 inches thick and 6 oz each)
- lemon wedges
Portions: servings
Units:
Ingredients
Portions: servings Units: |
Instructions
- In a 3-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 45 minutes.
- Carefully place fillets in liquid; add additional warm water (120° to 130°) to cover if needed. Cook, covered, just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°), 45-55 minutes. Remove fish from cooking liquid. Serve warm or cold with lemon wedges.
Recipe Notes
Nutrition Facts
1 salmon fillet: 272 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 29g protein.
Diabetic Exchanges: 4 lean meat.
