Slow-Cooked Beef Brisket
“When my husband and I were both working full-time, we loved this recipe’s 10-hour cook time. The beef brisket tastes so good after simmering all day in the slow cooker, and the chili sauce adds a unique touch to the gravy.” — Anna Stodolak Volant, Pennsylvania
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5 ounces cooked beef with 1/2 cup gravy: 284 calories, 7g fat (3g saturated fat), 72mg cholesterol, 441mg sodium, 17g carbohydrate (11g sugars, 1g fibre), 36g protein.
Diabetic Exchanges: 5 lean meat, 1 starch.