Slow-Cooked Stuffed Peppers

“My favourite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish.” —Michelle Gurnsey, Lincoln, Nebraska

Slow cooked stuffed peppers recipePhoto: Taste of Home
Slow-Cooked Stuffed Peppers
Slow-Cooked Stuffed Peppers
Servings Prep Time Cook Time
4servings 15minutes 3hours
Servings Prep Time
4servings 15minutes
Cook Time
3hours
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Cut and discard tops from peppers; remove seeds. In a large bowl, mix beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Place in a 5-qt. slow cooker coated with cooking spray.
  2. Cook, covered, on low until peppers are tender and filling is heated through, 3-4 hours . If desired, serve with sour cream.
Recipe Notes

Nutrition Facts

1 stuffed pepper: 317 calories, 10g fat (5g saturated fat), 30mg cholesterol, 565mg sodium, 43g carbohydrate (6g sugars, 8g fibre), 15g protein.

Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable, 1 fat.