Spice-Rubbed Chicken Thighs

“For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder.” —Bill Staley, Monroeville, Pennsylvania

Spice-Rubbed Chicken Thighs
Spice-Rubbed Chicken Thighs
Spice-Rubbed Chicken Thighs
Servings Prep Time Cook Time
6servings 5minutes 20minutes
Servings Prep Time
6servings 5minutes
Cook Time
20minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a small bowl, mix the first eight ingredients. Sprinkle over both sides of chicken.
  2. On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
Recipe Notes

Nutrition Facts
1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 21g protein.

Diabetic Exchanges: 3 lean meat.