Spice-Rubbed Chicken Thighs
“For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder.” —Bill Staley, Monroeville, Pennsylvania
Photo: Taste of Home
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- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1/2 tsp ground turmeric
- 1/2 tsp paprika
- 1/4 tsp chili powder
- 1/4 tsp pepper
- 6 boneless skinless chicken thighs (about 1-1/2 lb)
- In a small bowl, mix the first eight ingredients. Sprinkle over both sides of chicken.
- On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 21g protein.
Diabetic Exchanges: 3 lean meat.