Spinach and Mushroom Smothered Chicken
“Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It’s extra special to serve but is not tricky to make.” —Katrina Wagner, Grain Valley, Missouri
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Health Tip: This low-carb main dish is also gluten-free.
1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fibre), 27g protein.
Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.