Spinach-Mushroom Scrambled Eggs
“My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition.” —Rachelle McCalla, Batesville, Arkansas
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1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein.
Diabetic Exchanges: 2 medium-fat meat.