Stovetop Meat Loaves

“Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. It’s a quick, simple dish to make for one or two people.” —Emily Sund, Geneseo, Illinois.

Stovetop Meat LoavesPhoto: Taste of Home
Servings Prep Time Cook Time
2servings 10minutes 20minutes
Servings Prep Time
2servings 10minutes
Cook Time
20minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. n a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix well. Shape into 2 loaves.
  2. In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook until meat is no longer pink, 15-20 minutes.
Recipe Notes

Nutrition Facts

1 meat loaf: 292 calories, 13g fat (5g saturated fat), 99mg cholesterol, 548mg sodium, 10g carbohydrate (2g sugars, 2g fibre), 33g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.