“My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, it’s just a super delicious breakfast.” —Elisabeth Larsen, Pleasant Grove, Utah
Taste of Home
- 2 cups reduced-fat plain Greek yogurt
- 1 cup carrot juice
- 1 cup orange juice
- 1 cup frozen pineapple chunks
- 1 cup frozen unsweetened sliced strawberries
- Place all ingredients in a blender; cover and process until smooth.
1 cup: 141 calories, 2g fat (1g saturated fat), 5mg cholesterol, 79mg sodium, 20g carbohydrate (15g sugars, 1g fibre), 10g protein.
Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.