Strawberry Watermelon Lemonade
“The nutrition department at my local hospital inspired me to create this refreshing summer sipper. I tweaked their recipe slightly to create this drink full of sweet-tart flavour.” —Dawn Lowenstein, Huntingdon Valley, Pennsylvania
Photo: Taste of Home
- 1/4 cup sugar
- 2 cups boiling water
- 1/2 lb fresh strawberries hulled and quartered (about 2 cups)
- 12 cups cubed watermelon about 1 medium
- 1 can frozen lemonade concentrate thawed, 12 ounces
- 3 tbsp lemon juice
- ice cubes
- Dissolve sugar in boiling water. Place strawberries and watermelon in batches in a blender; cover and process until blended. Pour blended fruit though a fine mesh strainer; transfer to a large pitcher. Stir in lemonade concentrate, lemon juice and sugar water. Serve over ice.
1 cup: 119 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 34g carbohydrate (30g sugars, 1g fibre), 1g protein.