Vegan Carrot Soup
“Yukon Gold potatoes—instead of cream—make a smooth carrot soup vegan and add a mild sweetness. If you don’t have Yukon Golds on hand, russet potatoes will work, too.” —Taste of Home Test Kitchen, Milwaukee, Wisconsin
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Test Kitchen tips
Most people think they need to peel carrots before using them, but you don't! Save yourself the extra step and just give them a good scrub as you would any other fresh produce.
1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 710mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 4g protein.
Diabetic Exchanges: 2 starch, 1/2 fat.